Berries are tiny, tasty fruits, but they are so much more than that. I’m going to show you 10 benefits of snacking on berries.

1. Berries help Diabetes: Berries improve your blood sugar and insulin levels. This is a very good benefit for diabetic people.
2. Berries have lots of Nutrients: Berries have vitamin c, manganese, folate, copper, and vitamin k. Berries are also low in calories.
3. Berries help with inflammation: Berries are filled with antioxidants that help fight inflammation in the body.
4. Berries are good for the skin: Berries help reduce the amount of wrinkling on your skin. Ellagic acid is found in the berries which helps with the skin benefits.
5. Berries reduce the risk of cancer: Pterostilbene is found in berries which helps fight against cancer. Ellagic acid is a pterostilbene also found in berries.
6. Berries help constipation: Berries have alot of fiber in them which is why they help prevent constipation.
7. Berries help acne: The antioxidant in berries help cure your acne, so the more you eat them, the better for you!
8. Berries help you lose weight: Eating one whole cup of berries is low in calories, but high in needed nutrients. That is why these fruits help you lose weight.
9. Berries help you sleep: Due to the antioxidants, you sleep better when you eat more berries.
10. Berries boost memory: Berries are filled with anthocyanins that help with your memory.