10 Benefits of Berries

Berries are tiny, tasty fruits, but they are so much more than that. I’m going to show you 10 benefits of snacking on berries.

  1. Berries help Diabetes: Berries improve your blood sugar and insulin levels. This is a very good benefit for diabetic people.
  2. Berries have lots of Nutrients: Berries have vitamin c, manganese, folate, copper, and vitamin k. Berries are also low in calories.
  3. Berries help with inflammation: Berries are filled with antioxidants that help fight inflammation in the body.
  4. Berries are good for the skin: Berries help reduce the amount of wrinkling on your skin. Ellagic acid is found in the berries which helps with the skin benefits.
  5. Berries reduce the risk of cancer: Pterostilbene is found in berries which helps fight against cancer. Ellagic acid is a pterostilbene also found in berries.
  6. Berries help constipation: Berries have alot of fiber in them which is why they help prevent constipation.
  7. Berries help acne: The antioxidant in berries help cure your acne, so the more you eat them, the better for you!
  8. Berries help you lose weight: Eating one whole cup of berries is low in calories, but high in needed nutrients. That is why these fruits help you lose weight.
  9. Berries help you sleep: Due to the antioxidants, you sleep better when you eat more berries.
  10. Berries boost memory: Berries are filled with anthocyanins that help with your memory.

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