10 Tips to Keep a Healthy Heart

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  1. Avoid fatty foods: Cut down on fried foods and fast food.
  2. Be active: Exercise at least 3 days a week, and at least 60 minutes per workout.
  3. Always Monitor your Blood Pressure: Untreated blood pressure leads to heart diseases.
  4. Avoid Alcohol and Cigarettes: Smoking causes coronary heart diseases which can be deadly if not managed properly.
  5. Do yearly check-ups: This will help you know your cholesterol level and treat them if it is high.
  6. Avoid stress: Stress is one of the main causes of heart attacks. Try to avoid stressors.
  7. Achieve and Maintain a healthy weight: Make sure to stay at a healthy weight according to your body mass index.
  8. Get enough rest: Get at least 8 hours of sleep every night.
  9. Nothing in excess: Even exercises and dieting should be in moderation.
  10. Enjoy your Life! Try as much as possible to be happy and healthy and be in the company of happy people. Avoid negative and toxic people around you.
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