Category: Weight Loss

2 smoothies to help you lose weight

1.The Berry Blast: This recipe includes…

https://www.google.com/search?q=berry&rlz=1C1CHBF_enUS839US840&tbm=isch&source=iu&ictx=1&fir=XAaAVyOwRpm4eM%253A%252C7gj0kcO4SGWQRM%252C%252Fm%252F0dxb5&vet=1&usg=AI4_-kS0FFMMSGALrEzU_xQzRWazme33xA&sa=X&ved=2ahUKEwjl763xxYLhAhULPK0KHcDgAgMQ_B0wI3oECAMQEQ#imgrc=XAaAVyOwRpm4eM:

Blackberries, Blueberries, and Raspberries.

Steps: Take the desired amount of each fruit and wash them thoroughly. Put them into a blender with ice cubes and blend! Finally, pour the smoothie into a cup and drink, and my mother also likes to add half a teaspoon of turmeric This is also the perfect healthy drink for summer time.

2.Cucumber Ginger: This recipe includes…

https://www.google.com/imgres?imgurl=http%3A%2F%2Ftalesofakitchen.com%2Fwp-content%2Fuploads%2F2013%2F05%2Fcucumber-smoothie01.jpg&imgrefurl=http%3A%2F%2Ftalesofakitchen.com%2Fbreakfast%2Fsuper-green-super-vibrant-cucumber-apple-and-ginger-smoothie%2F&docid=f95qfVfEmhDZdM&tbnid=6yvcCbrdKIekeM%3A&vet=10ahUKEwi-pfS8zoLhAhUR1qwKHX34DYUQMwhCKAIwAg..i&w=1000&h=667&bih=722&biw=1536&q=cucumber%20ginger%20smoothie&ved=0ahUKEwi-pfS8zoLhAhUR1qwKHX34DYUQMwhCKAIwAg&iact=mrc&uact=8

Cucumber and Ginger.

Steps: Take cut cucumber pieces and sliced ginger and put them in a blender. Pour the drink into a cup and enjoy! You can also add turmeric and any other spices to your liking.

5 tips to Lose Belly Fat and Stay Healthy

Obesity is one of the major diseases that has all of the world worried. I’m going to be showing you 5 ways to not only lose belly fat, but to also continue to stay healthy throughout your life.

  1. Eat a High Protein Diet: High protein foods, such as fish, lean meat and beans, are the perfect choice if you’re trying to shed some extra pounds.
  2. Do aerobic exercises: Going on the treadmill, taking a power walk, or riding a bike for 60 minutes at least 3 days a week will easily help reduce your weight.
  3. Cut back on Carbs: Cut down on soda and desert intake. Do we really need to eat that big tub of ice cream in our freezer? We can do without them sometimes.
  4. Get lots of sleep!: Get at least 8 hours of sleep every night.
  5. Don’t eat dinner too late: Eating late at night is not good for weight loss.