- Avoid fatty foods: Cut down on fried foods and fast food.
- Be active: Exercise at least 3 days a week, and at least 60 minutes per workout.
- Always Monitor your Blood Pressure: Untreated blood pressure leads to heart diseases.
- Avoid Alcohol and Cigarettes: Smoking causes coronary heart diseases which can be deadly if not managed properly.
- Do yearly check-ups: This will help you know your cholesterol level and treat them if it is high.
- Avoid stress: Stress is one of the main causes of heart attacks. Try to avoid stressors.
- Achieve and Maintain a healthy weight: Make sure to stay at a healthy weight according to your body mass index.
- Get enough rest: Get at least 8 hours of sleep every night.
- Nothing in excess: Even exercises and dieting should be in moderation.
- Enjoy your Life! Try as much as possible to be happy and healthy and be in the company of happy people. Avoid negative and toxic people around you.
Category: Health
10 Benefits of Berries
Berries are tiny, tasty fruits, but they are so much more than that. I’m going to show you 10 benefits of snacking on berries.
- Berries help Diabetes: Berries improve your blood sugar and insulin levels. This is a very good benefit for diabetic people.
- Berries have lots of Nutrients: Berries have vitamin c, manganese, folate, copper, and vitamin k. Berries are also low in calories.
- Berries help with inflammation: Berries are filled with antioxidants that help fight inflammation in the body.
- Berries are good for the skin: Berries help reduce the amount of wrinkling on your skin. Ellagic acid is found in the berries which helps with the skin benefits.
- Berries reduce the risk of cancer: Pterostilbene is found in berries which helps fight against cancer. Ellagic acid is a pterostilbene also found in berries.
- Berries help constipation: Berries have alot of fiber in them which is why they help prevent constipation.
- Berries help acne: The antioxidant in berries help cure your acne, so the more you eat them, the better for you!
- Berries help you lose weight: Eating one whole cup of berries is low in calories, but high in needed nutrients. That is why these fruits help you lose weight.
- Berries help you sleep: Due to the antioxidants, you sleep better when you eat more berries.
- Berries boost memory: Berries are filled with anthocyanins that help with your memory.
2 smoothies to help you lose weight
1.The Berry Blast: This recipe includes…
Blackberries, Blueberries, and Raspberries.
Steps: Take the desired amount of each fruit and wash them thoroughly. Put them into a blender with ice cubes and blend! Finally, pour the smoothie into a cup and drink, and my mother also likes to add half a teaspoon of turmeric This is also the perfect healthy drink for summer time.
2.Cucumber Ginger: This recipe includes…
Cucumber and Ginger.
Steps: Take cut cucumber pieces and sliced ginger and put them in a blender. Pour the drink into a cup and enjoy! You can also add turmeric and any other spices to your liking.
5 tips to Lose Belly Fat and Stay Healthy
Obesity is one of the major diseases that has all of the world worried. I’m going to be showing you 5 ways to not only lose belly fat, but to also continue to stay healthy throughout your life.
- Eat a High Protein Diet: High protein foods, such as fish, lean meat and beans, are the perfect choice if you’re trying to shed some extra pounds.
- Do aerobic exercises: Going on the treadmill, taking a power walk, or riding a bike for 60 minutes at least 3 days a week will easily help reduce your weight.
- Cut back on Carbs: Cut down on soda and desert intake. Do we really need to eat that big tub of ice cream in our freezer? We can do without them sometimes.
- Get lots of sleep!: Get at least 8 hours of sleep every night.
- Don’t eat dinner too late: Eating late at night is not good for weight loss.
The Daily Tea 
